Cheese, Dairy products are rich in calcium and vitamins are known to help reduce the risk of diabetes mellitus. But of course, must be balanced with a healthy diet and active.
Preliminary research conducted by a team of European researchers say people who have the habit of eating cheese 12 percent lower risk of developing diabetes than people who do not like cheese.
The study, published in the American Journal of Clinic Nutrition examines the extent to which the intake of dairy products affect the development of type-2 diabetes in eight European countries.
"Intake of total dairy products was not associated with diabetes. Consumption of cheese is one of the dairy products tend to have an inverse relationship with diabetes," the researchers said.
Although in the abstract conclusion does not specify which country the researchers studied, the incidence of diabetes will probably tend to be lower for those with more active lifestyles. Researchers also confirmed that the reduction in the risk of diabetes in the population as a whole, not solely because cheese consumption only.
However, those who are already suffering from diabetes mellitus, consumption should be limited to the portions of cheese. American Diabetes Association recommends a low-fat cheese as an option.
sources: www.medicaldaily.com
Editor: DailyWeeks
Preliminary research conducted by a team of European researchers say people who have the habit of eating cheese 12 percent lower risk of developing diabetes than people who do not like cheese.
The study, published in the American Journal of Clinic Nutrition examines the extent to which the intake of dairy products affect the development of type-2 diabetes in eight European countries.
"Intake of total dairy products was not associated with diabetes. Consumption of cheese is one of the dairy products tend to have an inverse relationship with diabetes," the researchers said.
Although in the abstract conclusion does not specify which country the researchers studied, the incidence of diabetes will probably tend to be lower for those with more active lifestyles. Researchers also confirmed that the reduction in the risk of diabetes in the population as a whole, not solely because cheese consumption only.
However, those who are already suffering from diabetes mellitus, consumption should be limited to the portions of cheese. American Diabetes Association recommends a low-fat cheese as an option.
sources: www.medicaldaily.com
Editor: DailyWeeks