Say No To Soda Drink

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Do you drink soda drink? How often you drink it? Various studies have shown the impact of a series of soda. This is why you should think twice to drink soda.

Does not contain nutrients
According to M Keri Gans, nutrition consultant and spokesperson for the American Dietetic Association, soda does not contain any nutrients except sugar and calories. In fact, diet soda also does not provide positive benefits to the body. To quench your thirst, you may prefer water because it can merehidrasi body without adding calories.

Causes of diabetes
Soda contains high fructose corn syrup, a sweetener that is associated with the occurrence of excess body weight. Ability to consume soda also increases the risk of type 2 diabetes. It happened because of the sugar content in soda and its effect on the body's hormones.

Dental Damage
As we sipped the soda, the sugar content in it will coat the teeth along with the bacteria in the mouth which then would form the acid. Both regular soda and diet soda also contains carbolic acid that will damage tooth enamel.

Weakening bones
Most sodas contain phosphorus and caffeine. Both are believed to contribute to the occurrence of osteoporosis, bone fragility alias.

Damaging the organs
Research shows that consuming soda associated with chronic kidney disease, metabolic syndrome, and fatty liver.

Source: everydayhealth
Editor: DailyWeeks